Can You Tan While Breastfeeding?

Can You Tan While Breastfeeding and Is It Safe For The Baby? 

​if you want to know the answer to the question "Can you tan while breastfeeding?", keep reading.

We'll provide you with all of the information you'll need to keep your baby healthy while adding some color to your skin!

(There are a few different answers, as there are multiple ways to get a tan)

Using Tanning Bed While Breastfeeding

tanning bed while breastfeeding

If you want to use a tanning bed, you CAN do this while breastfeeding.

There is some concern with using spray tan and tanning lotion while you're breastfeeding. These products can contain chemicals, which could come into contact with your milk and be harmful to your baby [1].

Spray tans and tanning lotions are not meant to be ingested. The same can be true of the products used in tanning beds.

For your baby's health, be cautious when breastfeeding after using these products [2].

Can Tanning Affect My Milk Supply?

There is a chance that tanning on a tanning bed will have an effect on your milk supply. This is because the high temperature may lead to dehydration.

Luckily, this can be avoided. If you want to use a tanning bed, you can cover your nipples. This will prevent dehydration, which can help to prevent a lower milk supply [3].

If you use another tanning method, your milk supply will not be affected.

Is It Safe to Use Fake Tan Sprays and Lotions While Breastfeeding?

If you don​'t want to use a tanning bed, there are plenty of other options.

As we have mentioned above, spray tans and tanning lotions can be tricky to use because some of them contain chemicals.

Still, there are some products that are made with natural ingredients, which makes them safer alternatives to traditional tanning options [4].

For example, you can use the Alba Botanica Sunless Tanning Lotion, which is all natural. Using a natural tanning lotion while breastfeeding is one of your best options.

Another positive to using these types of products is that you can get a tan from the comfort of your own home. They also don't expose you to the harmful radiation that tanning beds do.

Keep in mind that this will leave extra pigment on your skin temporarily, so you need to be cautious when you breastfeed your baby.

This video shows what can happen if you breastfeed too soon after using tanning lotion. The mom accidentally got fake tan on baby: 

Can I Tan Outside While Breastfeeding?

tanning outside while breastfeeding

Another way to tan is to go outside.​

It's recommended that you wear at least SPF 35 sunscreen for safety [5].

Tanning outside is not harmful to your breastmilk supply or your baby's health.

Before feeding your baby again, you should wash the sunscreen off of your breasts and/or nipples if you applied it to those areas.

If you choose to bring your baby outside with you, be sure to apply sunscreen to his or her skin as well. You don't want your little one to end up with a sunburn.

How Soon Can I Tan After Giving Birth?

If you're concerned about tanning after giving birth, you have nothing to worry about. This is totally safe [6].

If you want to use a tanning bed after a C-section, you should wait until your incision has healed. You can also ask your doctor for approval to get a tan to make sure it​'s okay.

Tanning immediately after birth will not have a negative effect on your baby's health, so you have nothing to worry about there. Just be aware of the ingredients in the products that you​'re using.

What Else Should I Be Aware of When Tanning?

There are risks for skin cancer when you are using tanning beds or tanning outside.

​Nonetheless, it​'s your decision and will not have a negative effect on your breast milk or on your baby​'s health [7].

Carotene is a common supplement that is given to people who are tanning. This can be dangerous to breastfed babies, so be sure to turn it down if you are a breastfeeding mom.


 If you want to get a tan while breastfeeding, there isn't too much to worry about. 

In order to make sure that your baby stays safe and healthy while you're tanning, you should:

  • Look for a natural alternative to the chemical-filled products.
  • Wait a few hours to breastfeed your baby after tanning.
  • If you had a C-section, get a doctor​'s permission or wait for your incision to heal.

If you have any other questions about breastfeeding and tanning, leave a comment down below!

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